Nourishment

Whole-Wheat Muffins

whole-wheat muffinswhole-wheat flourcocoachocolatealmondsno sugardesserts
Whole-Wheat Muffins

Nutritional values / 100 g

315 kcal

Calories

6 g

Protein

17 g

Carbs

20 g

Fat

Ingredients

  • 120 mlSparkling mineral water
  • 60 mlRapeseed oil
  • 3 tspRum extract
  • 80 gWhole-wheat flour
  • a pinchBaking soda (unslaked)
  • 50 gPreferred solid sweetener
  • 20 gCocoa powder
  • a pinchTable salt
  • 20 gChocolate
  • 15 gAlmond flakes (decoration)

Preparation

  1. I briefly mixed the liquid ingredients at the lowest speed.
  2. I separately mixed the dry ingredients and briefly incorporated them into the liquid mixture.
  3. I filled the muffin molds halfway with a spoon, placed a small square of chocolate in the center of each muffin, filled the molds with the remaining batter, and decorated with almond flakes.
  4. I baked the muffins for approximately 40 minutes at 180°C.

Recipe in pictures

Brioșe integrale - foto 1
Brioșe integrale - foto 2
Brioșe integrale - foto 3
Brioșe integrale - foto 4
Brioșe integrale - foto 5
Brioșe integrale - foto 6
Brioșe integrale - foto 7
Brioșe integrale - foto 8
© 2026 Raluca Găteşte