Nourishment

Whole-Wheat Muffins

whole-wheat muffinswhole-wheat flourcocoachocolatealmondsno sugardesserts
Whole-Wheat Muffins

Nutritional values / 100 g

315 kcal

Calories

6 g

Protein

17 g

Carbs

20 g

Fat

Ingredients

  • 120 ml — Sparkling mineral water
  • 60 ml — Rapeseed oil
  • 3 tsp — Rum extract
  • 80 g — Whole-wheat flour
  • a pinch — Baking soda (unslaked)
  • 50 g — Preferred solid sweetener
  • 20 g — Cocoa powder
  • a pinch — Table salt
  • 20 g — Chocolate
  • 15 g — Almond flakes (decoration)

Preparation

  1. I briefly mixed the liquid ingredients at the lowest speed.
  2. I separately mixed the dry ingredients and briefly incorporated them into the liquid mixture.
  3. I filled the muffin molds halfway with a spoon, placed a small square of chocolate in the center of each muffin, filled the molds with the remaining batter, and decorated with almond flakes.
  4. I baked the muffins for approximately 40 minutes at 180°C.

Recipe in pictures

Brioșe integrale - foto 1
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