Nourishment
Whole-Wheat Muffins
whole-wheat muffinswhole-wheat flourcocoachocolatealmondsno sugardesserts

Nutritional values / 100 g
315 kcal
Calories
6 g
Protein
17 g
Carbs
20 g
Fat
Ingredients
- 120 ml — Sparkling mineral water
- 60 ml — Rapeseed oil
- 3 tsp — Rum extract
- 80 g — Whole-wheat flour
- a pinch — Baking soda (unslaked)
- 50 g — Preferred solid sweetener
- 20 g — Cocoa powder
- a pinch — Table salt
- 20 g — Chocolate
- 15 g — Almond flakes (decoration)
Preparation
- I briefly mixed the liquid ingredients at the lowest speed.
- I separately mixed the dry ingredients and briefly incorporated them into the liquid mixture.
- I filled the muffin molds halfway with a spoon, placed a small square of chocolate in the center of each muffin, filled the molds with the remaining batter, and decorated with almond flakes.
- I baked the muffins for approximately 40 minutes at 180°C.
Recipe in pictures
© 2026 Raluca Găteşte







