About Me
Hello and may your life be wonderful! Mine is!
These images capture my transformation journey from March 2019 to the present day!
For me, the challenge of 2020 was to incorporate into my daily diet concepts such as “changing eating habits”, caloric deficit, calorie and macronutrient distribution (protein, carbs, fat) and maintenance. I present how and in what way I manage this on this site — a virtual notebook full of recipe ideas.
Moderation, culinary diversity, the way food is prepared and the ingredients used are the “secrets” that accompany the food I choose to eat; I changed my cooking methods (using the oven, oil-free pan, air fryer and grill more often), I eat fish at least once a week, I replaced roasted nuts with raw ones, and I discovered the taste of new foods — soy beans, lentils, chickpeas, skyr yogurt.
I have not given up any food, as I believe that decision is not sustainable; it is not what we eat in moderation that makes us gain weight, but how much we eat of any given food!
The testimonials of my loved ones and the people who send me their congratulations are a source of courage and confidence that I can contribute, through my personal example and my own recipes, to healthy, tasty and beautiful home cooking!
Healthy homemade food is tasty!
My journey
