Nourishing the body

Black Olive Paste

low carbsveganlow time cookinglow costs
Black Olive Paste

Nutritional values / 100 g

201 kcal

Calories

1 g

Protein

1 g

Carbs

22 g

Fat

Ingredients

  • 1 clove (5 g)Garlic
  • 10 mlExtra virgin olive oil
  • a pinchBlack pepper
  • 130 gPitted black olives

Preparation

  1. I blended all the ingredients together and served on slices of toast.

Additional notes

You can soak the olives in water for 1–2 hours to reduce the salt. The idea here is low costs, low time cooking.

Recipe in pictures

Pastă din măsline negre - foto 1
Pastă din măsline negre - foto 2
Pastă din măsline negre - foto 3
© 2026 Raluca Găteşte