Nourishing the body
Green Beans in a Cast-Iron Pot with Garlic
side dishvegetablesgarliccast-iron potgluten-free

Recipe Macronutrients
353 kcal
Calories
10.91 g
Protein
49.5 g
Carbs
16.62 g
Fat
Ingredients
- 500 g — Cooked yellow green beans
- 50 g — Onion
- 1 tbsp (15 g) — Stardoro palm oil
- 3 cloves (15 g) — Garlic
Preparation
- I used green beans from my parents' garden that I had previously boiled and frozen, but fresh beans can also be used — just boil them in salted water first. Since my beans were already cooked, I simply braised them together with the onion and caramelised garlic in the oil. I seasoned with salt and black pepper. Enjoy!
Recipe in pictures
© 2026 Raluca Găteşte
