Food for the body
Roasted Soybeans
high proteinvegansnackbaked
Nutritional values / 100 g
447 kcal
Calories
33 g
Protein
25 g
Carbs
19 g
Fat
Ingredients
- 120 g — Soybeans
- 5 g — Garlic powder
- 5 g — Sweet paprika
- 2 g — Table salt
Preparation
- 1.The night before, I soaked the soybeans in water.
- 2.The next day, I boiled the soybeans for approximately 1 hour in about 1 litre of water; when the skins started rising to the surface (like with borlotti beans), I drained them and seasoned with a little salt, garlic powder and sweet paprika.
- 3.I roasted them for 20 minutes at 200°C on a baking-paper-lined tray, spread out in a thin layer (as spread out and sparse as possible).
Additional notes
1. If you soak the soybeans overnight, they will cook faster the next day.
2. They are delicious as a main dish or as a snack when you want to munch on something healthy and protein-rich.
3. Roasted soybeans are high protein and lower in calories compared to commercial snacks.
Recipe in pictures
© 2026 Raluca Găteşte