Appetizers & Snacks

Baked Cauliflower Muffins

low carbshigh protein

Servings

3 muffins

Active time

~30 min

Calories

122 kcal

/ 100 g

Protein

11 g

/ 100 g

Nutritional values / 100 g

122 kcal

Calories

11 g

Protein

3 g

Carbs

7 g

Fat

Ingredients

100 g — boiled cauliflower
60 g — medium hen egg — M (1 piece)
30 g — parmesan
50 g — salami
5 g — garlic (1 clove)
a pinch — table salt

Preparation

I boiled the cauliflower for no more than 5 minutes in salted water with a bay leaf, then blended it together with the garlic and egg. I added the grated parmesan, a pinch of salt, and the diced salami. I spooned the mixture into muffin molds, decorated with white sesame seeds, and baked them for about 20 minutes at 200°C until lightly golden.

Notes

1. To make these muffins even healthier, the salami can be replaced with diced chicken breast (raw or cooked) or another type of meat (fish, beef, pork, etc.).

2. This dish can also be cooked in an air fryer. Enjoy!

Recipe in pictures