Appetizers & Snacks

Baked Mini Mixed-Organ Muffins

zero carbslow calorieshigh protein
Baked Mini Mixed-Organ Muffins

Servings

6 muffins

Active time

~45 min

Calories

137 kcal

/ 100 g

Protein

18 g

/ 100 g

Nutritional values / 100 g

137 kcal

Calories

18 g

Protein

0 g

Carbs

7 g

Fat

Ingredients

  • 400 gchicken liver
  • 160 gpork kidney
  • 150 gpork heart
  • 100 gpork tongue
  • 60 gmedium hen egg — M (1 piece)
  • 25 gspring onion
  • 10 gfresh dill
  • a pinchtable salt
  • a pinchwhite pepper
  • a pinchdried coriander

Preparation

I boiled all the organs for about 20 minutes with salt and 2 bay leaves, then blended them (they can also be chopped with a knife or put through a meat grinder), keeping a few whole chicken livers. I added the egg, spices, the chicken liver pieces, finely chopped spring onion, and fresh herbs, then spooned the mixture into 6 muffin molds and baked them for approximately 20–25 minutes at 200°C.

Notes

1. This recipe has 0 g of carbohydrates per 100 g of the finished dish.

2. This recipe is also low-calorie — just 137 calories per 100 g of the dish.

Recipe in pictures

Brioșe mini-drob - foto 1
Brioșe mini-drob - foto 2
© 2026 Raluca Găteşte