Appetizers & Snacks
Baked Mini Mixed-Organ Muffins
zero carbslow calorieshigh protein

Servings
6 muffins
Active time
~45 min
Calories
137 kcal
/ 100 g
Protein
18 g
/ 100 g
Nutritional values / 100 g
137 kcal
Calories
18 g
Protein
0 g
Carbs
7 g
Fat
Ingredients
- 400 g — chicken liver
- 160 g — pork kidney
- 150 g — pork heart
- 100 g — pork tongue
- 60 g — medium hen egg — M (1 piece)
- 25 g — spring onion
- 10 g — fresh dill
- a pinch — table salt
- a pinch — white pepper
- a pinch — dried coriander
Preparation
I boiled all the organs for about 20 minutes with salt and 2 bay leaves, then blended them (they can also be chopped with a knife or put through a meat grinder), keeping a few whole chicken livers. I added the egg, spices, the chicken liver pieces, finely chopped spring onion, and fresh herbs, then spooned the mixture into 6 muffin molds and baked them for approximately 20–25 minutes at 200°C.
Notes
1. This recipe has 0 g of carbohydrates per 100 g of the finished dish.
2. This recipe is also low-calorie — just 137 calories per 100 g of the dish.
Recipe in pictures
© 2026 Raluca Găteşte

