Nourishment

Mushroom Mini-Patties

veganmushroomstofusoybaked
Mushroom Mini-Patties

Nutritional values / 100 g

86 kcal

Calories

7 g

Protein

7 g

Carbs

3 g

Fat

Ingredients

  • 200 g — Mushrooms
  • 80 g — Tofu
  • 30 g — Onion
  • 50 g — Soy
  • 10 g — Psyllium bran
  • 1 leaf — Bay leaf
  • a pinch — Dried coriander
  • 3 x clove (15g) — Garlic
  • a pinch — White pepper
  • salt — to taste

Preparation

  1. 1.I boiled the soy and mushrooms together for about 5 minutes in salted water with 1 bay leaf; I drained both well, then blended them together with the diced onion.
  2. 2.Over the resulting paste I added the coarsely mashed tofu, psyllium bran, and seasoned with salt, pepper, crushed garlic, and ground coriander.
  3. 3.I shaped the patties and baked them for about 30 minutes at 220°C.

Recipe in pictures

Chifteluțe cu ciuperci - foto 1
Chifteluțe cu ciuperci - foto 2
Chifteluțe cu ciuperci - foto 3
Chifteluțe cu ciuperci - foto 4
Chifteluțe cu ciuperci - foto 5
Chifteluțe cu ciuperci - foto 6
Chifteluțe cu ciuperci - foto 7