Nourishment
Mushroom Mini-Patties
veganmushroomstofusoybaked

Nutritional values / 100 g
86 kcal
Calories
7 g
Protein
7 g
Carbs
3 g
Fat
Ingredients
- 200 g — Mushrooms
- 80 g — Tofu
- 30 g — Onion
- 50 g — Soy
- 10 g — Psyllium bran
- 1 leaf — Bay leaf
- a pinch — Dried coriander
- 3 x clove (15g) — Garlic
- a pinch — White pepper
- salt — to taste
Preparation
- 1.I boiled the soy and mushrooms together for about 5 minutes in salted water with 1 bay leaf; I drained both well, then blended them together with the diced onion.
- 2.Over the resulting paste I added the coarsely mashed tofu, psyllium bran, and seasoned with salt, pepper, crushed garlic, and ground coriander.
- 3.I shaped the patties and baked them for about 30 minutes at 220°C.
Recipe in pictures
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