Nourishment
Bean Mini-Patties
veganfastinghigh proteinair fryer

Nutritional values / 100 g
133 kcal
Calories
11 g
Protein
19 g
Carbs
2 g
Fat
Ingredients
- 150 g — Cooked beans
- 50 g — Tofu
- 10 g — Inactive dried yeast flakes
- a pinch — Table salt
- 5 g — Fresh parsley
- 2 x clove (10g) — Crushed garlic
Preparation
- I used beans that had been previously cooked and frozen, which I left to thaw, then blended all the ingredients except the parsley — which I finely chopped — and shaped the patties with a lightly moistened hand.
- I baked the patties in the air fryer for 10 minutes at 200°C, then flipped and baked for another 10 minutes at 200°C to brown the other side.
Recipe in pictures
© 2026 Raluca Găteşte






