Nourishment

Bean Mini-Patties

veganfastinghigh proteinair fryer
Bean Mini-Patties

Nutritional values / 100 g

133 kcal

Calories

11 g

Protein

19 g

Carbs

2 g

Fat

Ingredients

  • 150 g — Cooked beans
  • 50 g — Tofu
  • 10 g — Inactive dried yeast flakes
  • a pinch — Table salt
  • 5 g — Fresh parsley
  • 2 x clove (10g) — Crushed garlic

Preparation

  1. I used beans that had been previously cooked and frozen, which I left to thaw, then blended all the ingredients except the parsley — which I finely chopped — and shaped the patties with a lightly moistened hand.
  2. I baked the patties in the air fryer for 10 minutes at 200°C, then flipped and baked for another 10 minutes at 200°C to brown the other side.

Recipe in pictures

Chifteluțe din fasole boabe - foto 1
Chifteluțe din fasole boabe - foto 2
Chifteluțe din fasole boabe - foto 3
Chifteluțe din fasole boabe - foto 4
Chifteluțe din fasole boabe - foto 5
Chifteluțe din fasole boabe - foto 6
Chifteluțe din fasole boabe - foto 7