About me
About Raluca — friend and professional
These images capture my evolution from March 2019 to the present!
For me, the challenge of 2020 was implementing concepts like "changing eating habits", caloric deficit, and the distribution of macronutrients (protein, carbs, fat) into my daily diet. I changed the way I cook certain dishes — using the oven more often, cooking in an oil-free pan, and using the air fryer.
Moderation, culinary variety, the way food is prepared, and the ingredients used are the "secrets" that accompany the food my family and I consume daily. I discovered new foods such as soy beans, lentils, chickpeas, and Skyr yogurt.
I haven't given up any food, because I believe that decision is not sustainable; it's not what we eat in moderation that makes us gain weight, but how much of a given food we eat!
The testimonials from loved ones and people who share their congratulations with me are a source of courage and confidence that I can contribute through personal example.
Healthy homemade food is tasty!
Gallery
