About

About the site

You might wonder why the idea for this site when the internet is full of recipes and ever more creative people... Well, this site is an electronic recipe journal that addresses calorie counting and the balance of macronutrients — protein, carbs, fat — with approaches labelled no gluten, no sugar, high protein, low carb, low fat, and low costs.

What makes this site special

Some recipes come with calorie and macronutrient calculations
These recipe ideas result in healthy dishes, since I avoid frying in oil
I use types of flour with or without gluten (depending on the recipe)
I use natural sweeteners — persimmon (sharon), dates, bananas, honey, etc.
The published recipes have a high protein content, as I use plant-based protein sources
These recipe ideas produce dishes that my family eats with pleasure
Recipes have preparation and cooking times reduced to a minimum — 30 minutes
I use accessible and easy-to-find ingredients
The published recipes can also be cooked by beginners in the kitchen
Through my recipe ideas I hope to inspire you to cook Romanian-style, healthily, deliciously, and without too much time