About the site

Welcome to my virtual kitchen where you will find recipe ideas for food, between passion and necessity!

The site's culinary motto: 5 ‘low’ food and high protein recipes — low carbs, low fats, low calories, low costs, and low time cooking.

The site is a “recipe notebook in electronic format” that covers calorie counting, macronutrients, and concepts such as no gluten, no sugar, and high protein.

Main features

Cooking methods without deep frying in abundant oil
Alternative flours and natural sweeteners instead of refined sugar
High-quality protein sources, both plant-based and animal
Preparation time of maximum one hour
Accessible ingredients at reasonable prices
Recipes suitable for beginners in the kitchen
Calorie counting and macronutrient distribution
Gluten-free and sugar-free options
Culinary variety: fasting, vegan, and non-fasting dishes
Healthy, tasty, and visually appealing food

— Raluca-Elena Buliga, 06.09.2020