Food for the body
Vegetable and tofu skewers
veganlow caloriesgrilltofuvegetables

Nutritional values / 100 g
58 kcal
Calories
4 g
Protein
4 g
Carbs
3 g
Fat
Ingredients
- 160 g — 4–5 champignon mushrooms
- 150 g — 1 medium zucchini
- 100 g — 1 red bell pepper
- 100 g — tofu
- 1 knife tip — table salt
- 1 knife tip — sweet paprika
- 1 knife tip — garlic powder
- 10 g — almond flakes
- a few sprays — rapeseed oil
- optional — your favourite sauce
Preparation
- I washed the vegetables, then: removed the core from the red pepper and sliced it into pieces about 2–3 cm long and equally wide; quartered the mushrooms; diced the tofu and zucchini.
- I alternated the vegetables and tofu on skewer sticks, then seasoned them with salt, paprika, and garlic; sprayed oil over them and cooked on the grill for 3–4 minutes over medium heat, rotating the skewers so the vegetables cook and lightly brown on all sides.









