Food for the body

Lebanese Flatbreads

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Lebanese flatbreads

Nutritional values / 100 g

171 kcal

Calories

5 g

Protein

35 g

Carbs

1 g

Fat

Ingredients

Starter:

  • 20 gWhite flour
  • 120 mlWater
  • 5 gDry yeast
  • 10 gSolid sweetener

Dough:

  • 500 gWhite flour
  • 100 gWhole wheat flour
  • 2 cups (500 ml)Water
  • 1 pinchTable salt
  • approximately 50 gWhite flour for dusting

Preparation

  1. I mixed all the starter ingredients in a bowl and left it on the kitchen counter for about 15–20 minutes to activate.
  2. I then added the remaining dough ingredients to the starter, kneaded for 1–2 minutes, and left it to rise at room temperature until it doubled in volume.
  3. I divided the dough by eye into 11 egg-sized balls and shaped the flatbreads as evenly as possible with a rolling pin; I cooked each flatbread for about 1–2 minutes on each side.

Additional notes

I leave the flatbreads to cool on the counter on a towel, then store them in a soft bag — they stay fresh for 1–2 days.

Recipe in pictures

Lipii libaneze - foto 1
Lipii libaneze - foto 2
Lipii libaneze - foto 3
Lipii libaneze - foto 4
Lipii libaneze - foto 5
Lipii libaneze - foto 6
Lipii libaneze - foto 7
Lipii libaneze - foto 8
Lipii libaneze - foto 9
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