Food for the body

Mici — 1 Part Soy, 1 Part Tofu

veganhigh proteinmicisoytofu
Mici — 1 part soy, 1 part tofu

Nutritional values / 100 g

249 kcal

Calories

28 g

Protein

16 g

Carbs

8 g

Fat

Ingredients

  • 70 gTextured soy protein slices
  • 30 gSoy flakes
  • 100 gTofu
  • 1 pinchDried coriander
  • 1 pinchTable salt
  • 1 pinchDried thyme
  • 3 cloves (15 g)Garlic
  • 3 gBaking soda
  • 1 pinchDried rosemary
  • 1 pinchAllspice
  • 1 leafBay

Preparation

  1. Boil 70 g of soy slices for about 10 minutes in salted water with 1 bay leaf; soak the 30 g of soy flakes for a few minutes in the hot boiling water.
  2. Blend the boiled and well-drained soy slices together with the drained tofu and season to taste.
  3. Add the soy flakes, squeezed well using a piece of cheesecloth or a fine strainer.
  4. Rest the mixture in the fridge for about an hour.
  5. With slightly damp hands, shape the mici and bake in the oven for approximately 20–25 minutes at 200 °C.

Recipe in pictures

Mici 1 parte soia, 1 parte tofu - foto 1
Mici 1 parte soia, 1 parte tofu - foto 2
Mici 1 parte soia, 1 parte tofu - foto 3
Mici 1 parte soia, 1 parte tofu - foto 4
Mici 1 parte soia, 1 parte tofu - foto 5
Mici 1 parte soia, 1 parte tofu - foto 6
Mici 1 parte soia, 1 parte tofu - foto 7
Mici 1 parte soia, 1 parte tofu - foto 8
Mici 1 parte soia, 1 parte tofu - foto 9
© 2026 Raluca Găteşte