Food for the body
Mici — 1 Part Soy, 1 Part Tofu
veganhigh proteinmicisoytofu

Nutritional values / 100 g
249 kcal
Calories
28 g
Protein
16 g
Carbs
8 g
Fat
Ingredients
- 70 g — Textured soy protein slices
- 30 g — Soy flakes
- 100 g — Tofu
- 1 pinch — Dried coriander
- 1 pinch — Table salt
- 1 pinch — Dried thyme
- 3 cloves (15 g) — Garlic
- 3 g — Baking soda
- 1 pinch — Dried rosemary
- 1 pinch — Allspice
- 1 leaf — Bay
Preparation
- Boil 70 g of soy slices for about 10 minutes in salted water with 1 bay leaf; soak the 30 g of soy flakes for a few minutes in the hot boiling water.
- Blend the boiled and well-drained soy slices together with the drained tofu and season to taste.
- Add the soy flakes, squeezed well using a piece of cheesecloth or a fine strainer.
- Rest the mixture in the fridge for about an hour.
- With slightly damp hands, shape the mici and bake in the oven for approximately 20–25 minutes at 200 °C.
Recipe in pictures
© 2026 Raluca Găteşte








