Appetizers & Snacks

Mini Liver Pâté Muffins with Roasted Peppers

low carbslow calorieshigh protein
Mini Liver Pâté Muffins with Roasted Peppers

Servings

6 muffins

Prep time

~45 min

Calories

95 kcal

/ 100 g

Protein

12 g

/ 100 g

Nutritional values / 100 g

95 kcal

Calories

12 g

Protein

3 g

Carbs

4 g

Fat

Ingredients

  • 200 graw pork liver
  • 100 graw chicken liver
  • 130 groasted capia peppers
  • 70 gcourgette, well drained
  • 60 gmedium chicken egg — M (1 piece)
  • 5 ggarlic (1 clove)
  • 5 gfresh dill
  • to tastesalt

Preparation

Boil the chicken and pork liver for approximately 20 minutes with a pinch of salt and 2 bay leaves; drain and rinse the cooked liver well. Crumble the chicken liver with a fork and grate the pork liver on a coarse grater (it can also be chopped or diced). Add the egg, the grated courgette squeezed well of water (sprinkle a little salt over the courgette to help release the moisture), the diced roasted pepper, chopped dill and season to taste with salt and crushed garlic. Spoon the mixture into muffin moulds and bake the mini muffins in the oven for approximately 20–25 minutes at 180 °C.

Recipe in pictures

Brioșe mini-drob cu ardei copți - foto 1
Brioșe mini-drob cu ardei copți - foto 2
Brioșe mini-drob cu ardei copți - foto 3
Brioșe mini-drob cu ardei copți - foto 4
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