Appetizers & Snacks
Mini Liver Pâté Muffins with Roasted Peppers
low carbslow calorieshigh protein

Servings
6 muffins
Prep time
~45 min
Calories
95 kcal
/ 100 g
Protein
12 g
/ 100 g
Nutritional values / 100 g
95 kcal
Calories
12 g
Protein
3 g
Carbs
4 g
Fat
Ingredients
- 200 g — raw pork liver
- 100 g — raw chicken liver
- 130 g — roasted capia peppers
- 70 g — courgette, well drained
- 60 g — medium chicken egg — M (1 piece)
- 5 g — garlic (1 clove)
- 5 g — fresh dill
- to taste — salt
Preparation
Boil the chicken and pork liver for approximately 20 minutes with a pinch of salt and 2 bay leaves; drain and rinse the cooked liver well. Crumble the chicken liver with a fork and grate the pork liver on a coarse grater (it can also be chopped or diced). Add the egg, the grated courgette squeezed well of water (sprinkle a little salt over the courgette to help release the moisture), the diced roasted pepper, chopped dill and season to taste with salt and crushed garlic. Spoon the mixture into muffin moulds and bake the mini muffins in the oven for approximately 20–25 minutes at 180 °C.
Recipe in pictures
© 2026 Raluca Găteşte



