Food for the body
Pan-Fried Chickpeas with Grilled Tofu
chickpeastofuveganpan-friedgrill

Nutritional values / 100 g
120 kcal
Calories
7 g
Protein
10 g
Carbs
5 g
Fat
Ingredients
- 240 g — Cooked chickpeas
- 1 piece (100 g) — Onion
- 1 tbsp (10 ml) — Rapeseed oil
- 1 pinch — Table salt
- 1 pinch — Dried oregano
- 50 g (1 tsp) — Sweet ajvar
- 180 g — Smoked tofu
- 1 pinch — Smoked sweet paprika
- 1 pinch — Dried dill
Preparation
- Season the tofu with paprika and dill and cook it on the grill for 2–3 minutes on each side; meanwhile dice the onion and cook it in the oil for about 2–3 minutes, stirring a few times.
- Add the well-drained chickpeas and the ajvar, then season with salt and oregano.
Recipe in pictures
© 2026 Raluca Găteşte





