Food for the body

Pan-Fried Chickpeas with Grilled Tofu

chickpeastofuveganpan-friedgrill
Pan-fried chickpeas with grilled tofu

Nutritional values / 100 g

120 kcal

Calories

7 g

Protein

10 g

Carbs

5 g

Fat

Ingredients

  • 240 g — Cooked chickpeas
  • 1 piece (100 g) — Onion
  • 1 tbsp (10 ml) — Rapeseed oil
  • 1 pinch — Table salt
  • 1 pinch — Dried oregano
  • 50 g (1 tsp) — Sweet ajvar
  • 180 g — Smoked tofu
  • 1 pinch — Smoked sweet paprika
  • 1 pinch — Dried dill

Preparation

  1. Season the tofu with paprika and dill and cook it on the grill for 2–3 minutes on each side; meanwhile dice the onion and cook it in the oil for about 2–3 minutes, stirring a few times.
  2. Add the well-drained chickpeas and the ajvar, then season with salt and oregano.

Recipe in pictures

Năut la tigaie cu tofu pe grill - foto 1
Năut la tigaie cu tofu pe grill - foto 2
Năut la tigaie cu tofu pe grill - foto 3
Năut la tigaie cu tofu pe grill - foto 4
Năut la tigaie cu tofu pe grill - foto 5
Năut la tigaie cu tofu pe grill - foto 6