Food for the body
Mango Pancakes
veganfastingegg-freebreakfast

Nutritional values / 100 g
137 kcal
Calories
2 g
Protein
18 g
Carbs
3 g
Fat
Ingredients
- 70 g — Mango
- 2 tbsp (30 ml) — Water
- 6 g — Flax seeds
- 15 g — Oat flakes
- 3 g — Carob powder
- 25 g — Solid sweetener — preferred
Preparation
- First prepare the flax egg: mix one tablespoon of ground flax seeds with 2 tablespoons of water and leave the mixture to hydrate (it will turn into a gelatinous paste that acts as a binder in recipes where you prefer not to use an egg).
- Mix all the ingredients together with the mango flesh and fold in the flax egg.
- Spoon one pancake at a time into the pan and cook on low heat for 2–3 minutes on each side; they are ready to flip when the edges start to turn lightly golden.
- Flip them carefully as they are quite fragile.
Recipe in pictures
© 2026 Raluca Găteşte





