Food for the body

Mango Pancakes

veganfastingegg-freebreakfast
Mango pancakes

Nutritional values / 100 g

137 kcal

Calories

2 g

Protein

18 g

Carbs

3 g

Fat

Ingredients

  • 70 gMango
  • 2 tbsp (30 ml)Water
  • 6 gFlax seeds
  • 15 gOat flakes
  • 3 gCarob powder
  • 25 gSolid sweetener — preferred

Preparation

  1. First prepare the flax egg: mix one tablespoon of ground flax seeds with 2 tablespoons of water and leave the mixture to hydrate (it will turn into a gelatinous paste that acts as a binder in recipes where you prefer not to use an egg).
  2. Mix all the ingredients together with the mango flesh and fold in the flax egg.
  3. Spoon one pancake at a time into the pan and cook on low heat for 2–3 minutes on each side; they are ready to flip when the edges start to turn lightly golden.
  4. Flip them carefully as they are quite fragile.

Recipe in pictures

Pancakes cu mango - foto 1
Pancakes cu mango - foto 2
Pancakes cu mango - foto 3
Pancakes cu mango - foto 4
Pancakes cu mango - foto 5
Pancakes cu mango - foto 6
© 2026 Raluca Găteşte