Nourishing the body

Chicken Breast Bologna

chicken breastbolognahomemadehigh-protein
Chicken Breast Bologna

Nutritional values / 100 g

110 kcal

Calories

22 g

Protein

2 g

Carbs

1 g

Fat

Ingredients

  • 320 g — Chicken breast
  • 1 leaf — Bay leaf
  • approx. 500 ml — Water for cooking the meat
  • 2 cloves (10 g) — Crushed garlic
  • 20 ml — Beetroot juice
  • 10 g (1 packet) — Gelatin
  • a pinch — Sweet smoked paprika
  • a pinch — White pepper
  • 1 tsp — Table salt (or to taste)
  • a pinch — Dried basil

Preparation

I boiled the chicken breast in water with a bay leaf and a pinch of salt, then blended it with a hand blender. I added the crushed garlic, beetroot juice, gelatin hydrated according to the packet instructions, and seasoned to taste. I transferred the mixture into a plastic bottle and left it overnight in the refrigerator.

Notes

  1. 1For the log shape, I cut the top off a yogurt bottle and placed the mixture inside; the next day, I cut the bottle with scissors and sliced it easily.
  2. 2Use white pepper for a more aesthetic appearance.
  3. 3You can omit the paprika if you don't tolerate the smoked flavour.

Recipe in pictures

Parizer din piept de pui - foto 1
Parizer din piept de pui - foto 2
Parizer din piept de pui - foto 3
Parizer din piept de pui - foto 4
Parizer din piept de pui - foto 5
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