Nourishing the body
Chicken Breast Bologna
chicken breastbolognahomemadehigh-protein

Nutritional values / 100 g
110 kcal
Calories
22 g
Protein
2 g
Carbs
1 g
Fat
Ingredients
- 320 g — Chicken breast
- 1 leaf — Bay leaf
- approx. 500 ml — Water for cooking the meat
- 2 cloves (10 g) — Crushed garlic
- 20 ml — Beetroot juice
- 10 g (1 packet) — Gelatin
- a pinch — Sweet smoked paprika
- a pinch — White pepper
- 1 tsp — Table salt (or to taste)
- a pinch — Dried basil
Preparation
I boiled the chicken breast in water with a bay leaf and a pinch of salt, then blended it with a hand blender. I added the crushed garlic, beetroot juice, gelatin hydrated according to the packet instructions, and seasoned to taste. I transferred the mixture into a plastic bottle and left it overnight in the refrigerator.
Notes
- 1For the log shape, I cut the top off a yogurt bottle and placed the mixture inside; the next day, I cut the bottle with scissors and sliced it easily.
- 2Use white pepper for a more aesthetic appearance.
- 3You can omit the paprika if you don't tolerate the smoked flavour.
Recipe in pictures
© 2026 Raluca Găteşte




