Sweets

Date Paste

veganno sugar added

Nutritional values / 100 g

230 kcal

Calories

0 g

Protein

60 g

Carbs

0 g

Fat

Ingredients

150 g — dates
10 tsp (50 ml) — water

Preparation

I soaked the dates in water for about 30 minutes to 1 hour, then blended them with a hand blender. I transferred the resulting paste into a jar with a lid and keep it in the refrigerator.

Additional notes

With this sweetener-cream you will save twice over — on your wallet and on your calorie budget.
For roughly the cost of 250 g of pitted dates, you get around 300–350 g of date paste — and money to spare.
In terms of macronutrient distribution and calorie count, this option is figure-friendly.
You can use this sweetener-cream to sweeten or fill various types of sweets — two examples are attached below.
No other sweetener can be used so simply as a filling or cream for a cake.
Instead of water, you can add rum essence or even actual rum to flavour this paste.

Recipe in pictures