Homemade Deli Meats

Chicken Breast Pastrami

low fathigh protein
Chicken Breast Pastrami

Nutritional values / 100 g

103 kcal

Calories

16 g

Protein

4 g

Carbs

2 g

Fat

Ingredients

  • 300 g — chicken breast
  • 100 ml — water
  • 1/2 tsp — salt
  • a pinch — black pepper
  • 1/2 tsp — garlic powder (or crushed garlic)
  • 2 leaves — bay leaves
  • 10 g — butter 65%
  • 7 ml (1 tsp) — honey
  • a pinch — dried oregano
  • 1 tsp — sweet paprika

Preparation

I prepared the marinade for the chicken breast: in 100 ml of cold water I added salt, pepper, garlic and the crumbled bay leaves, then left the chicken to marinate for 12 hours (I chose to leave it overnight in the refrigerator in a covered dish). I prepared the glaze by mixing melted butter with honey, oregano and sweet paprika. I placed the chicken breast in a baking dish with 5 tablespoons of the marinade, covered it with a lid (or aluminium foil) and baked it in the oven for 20–25 minutes at 180°C, then removed the cover and let it brown for another 20 minutes at 200°C. Enjoy!

Recipe in pictures

Pastramă din piept de pui - foto 1
Pastramă din piept de pui - foto 2
Pastramă din piept de pui - foto 3
Pastramă din piept de pui - foto 4
Pastramă din piept de pui - foto 5
Pastramă din piept de pui - foto 6