Meat Dishes

Meatballs with Breadcrumbs

high proteinlow fat

Date

17.10.2020

Calories

124 kcal

/ 100 g

Protein

15.9 g

/ 100 g

Nutritional values / 100 g

124 kcal

Calories

15.9 g

Protein

8.3 g

Carbs

2.5 g

Fat

Ingredients

  • 150 gchicken breast
  • 50 gsmall hen egg – S (1 piece)
  • 40 gcarrots
  • 24 gbreadcrumbs (2 level tbsp)

Preparation

I mixed the minced chicken breast with the finely grated carrot, the egg and the breadcrumbs. I seasoned with salt and dill. I chose to boil them in plain water, but they can also be cooked in meat broth. They can be served on their own or added to a meat or vegetable soup, or alongside a salad or oven-roasted/boiled vegetables.

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