Nourishing the body

Gluten-Free Meatballs

gluten-freeprotein-richsoup
Gluten-Free Meatballs

Nutritional values / 100 g

102 kcal

Calories

17 g

Protein

1 g

Carbs

2 g

Fat

Ingredients

  • 250 g — chicken breast (minced)
  • 1 medium piece (60 g) — egg
  • 50 g — finely grated carrots
  • 1 tbsp — freshly chopped dill
  • to taste — salt

Preparation

  1. I mixed the minced chicken breast with the finely grated carrot, chopped dill, egg and a pinch of salt.
  2. I shaped the meatballs with slightly wet hands — the recipe yields approximately 15 meatballs (size varies to preference).
  3. I simmered the meatballs for approximately 10 minutes in boiling soup.

Notes

This recipe is ideal for broth or soup — the meatballs contain no breadcrumbs or flour, so they are also suitable for those with gluten intolerance.

Recipe in pictures

Perișoare no gluten - foto 1