Nourishing the body
Pork Loin Pilaf
pilafpork loinricevegetables

Nutritional values / 100 g
90 kcal
Calories
7 g
Protein
10 g
Carbs
2 g
Fat
Ingredients
- 500 g — Pork loin
- 800 g — Clear chicken broth
- 200 g — Rice
- 1 piece (100 g) — Onion
- 50 g — Carrots
- 50 g — Capia/Kapia pepper
- 25 g — Parsnip
- to taste — Table salt
- a pinch — Dried oregano
Seasonings:
Preparation
- 1In a saucepan, add water and the pork loin pieces; simmer over low heat, covered, for about 5 minutes.
- 2Remove the meat and strain the resulting broth.
- 3Wash the saucepan of foam, return the meat and pour the broth back in.
- 4Simmer the meat for about 15–20 minutes over low heat, covered.
- 5Rinse and drain the rice, then add it to the saucepan over the meat and broth.
- 6Stir a few times, season with salt to taste, and cover the pot.
- 7Cook the rice over low heat while preparing the vegetables: peel, wash and dice them.
- 8Add the vegetables over the rice without stirring; sprinkle with dried oregano.
- 9Cook for another 10–15 minutes over low heat (total maximum about 30 minutes).
Recipe in pictures
© 2026 Raluca Găteşte











