Food for the body
Pan-Fried Appetiser Roll — Low Carb
low carbappetiserpan-friedhigh protein

Nutritional values / 100 g
152 kcal
Calories
15 g
Protein
4 g
Carbs
8 g
Fat
Ingredients
- 2 medium M eggs (120 g) — chicken eggs
- 25 g — grated Parmesan
- 10 g — wholemeal dietary flour
- 1 pinch — garlic powder
- 1 tsp — dried dill
- 100 g — chicken ham
- to taste — olive paste
Preparation
- I mixed the eggs with the flour, half of the Parmesan, the garlic powder and the dried dill.
- I cooked the first crêpe using one third of the batter, then pushed it to the edge of the pan and added the second third; I repeated with the remainder — three thin crêpes in total.
- I spread olive paste over the crêpe, sprinkled the remaining Parmesan and added the chicken ham cut into small cubes.
- I rolled it up tightly and served it sliced or as a wrap.
Recipe in pictures
© 2026 Raluca Găteşte







