Food for the body

Pan-Fried Appetiser Roll — Low Carb

low carbappetiserpan-friedhigh protein
Pan-fried appetiser roll — low carb

Nutritional values / 100 g

152 kcal

Calories

15 g

Protein

4 g

Carbs

8 g

Fat

Ingredients

  • 2 medium M eggs (120 g)chicken eggs
  • 25 ggrated Parmesan
  • 10 gwholemeal dietary flour
  • 1 pinchgarlic powder
  • 1 tspdried dill
  • 100 gchicken ham
  • to tasteolive paste

Preparation

  1. I mixed the eggs with the flour, half of the Parmesan, the garlic powder and the dried dill.
  2. I cooked the first crêpe using one third of the batter, then pushed it to the edge of the pan and added the second third; I repeated with the remainder — three thin crêpes in total.
  3. I spread olive paste over the crêpe, sprinkled the remaining Parmesan and added the chicken ham cut into small cubes.
  4. I rolled it up tightly and served it sliced or as a wrap.

Recipe in pictures

Ruladă aperitiv la tigaie - foto 1
Ruladă aperitiv la tigaie - foto 2
Ruladă aperitiv la tigaie - foto 3
Ruladă aperitiv la tigaie - foto 4
Ruladă aperitiv la tigaie - foto 5
Ruladă aperitiv la tigaie - foto 6
Ruladă aperitiv la tigaie - foto 7
Ruladă aperitiv la tigaie - foto 8
© 2026 Raluca Găteşte