Food for the body
Pork Loin & Cauliflower Baked Roll
pork loincauliflowerbakedlow-carb

Nutritional values / 100 g
113 kcal
Calories
12.6 g
Protein
2.3 g
Carbs
5.9 g
Fat
Ingredients
- 400 g — Pork loin
- 400 g — Boiled cauliflower
- 500 ml — Water
- 2 leaves — Bay leaf
- 60 g — Parmesan
- 1 piece — Small S chicken egg (50 g)
- 50 g — Carrots
- 1 pinch — Salt
- 10 g — Sesame seeds
Roll sheet:
Filling:
Decoration:
Preparation
- 1Slice the pork loin, wash and trim the fat; pound the meat evenly thin; season with salt and pepper.
- 2Boil the cauliflower in salted water with 2 bay leaves for about 5 minutes; drain and pulse briefly with a blender.
- 3Add the egg, finely grated raw carrot, grated Parmesan and adjust the seasoning.
- 4Overlap the meat slices (~1 cm) to form a sheet; spread the filling evenly and add the parsley.
- 5Fold the edges inward; roll up tightly; secure with toothpicks if needed.
- 6Brush with water; sprinkle with sesame seeds.
- 7Cover with aluminium foil; bake for about 30 minutes at 180°C.
- 8Remove the foil; bake for a further 10 minutes until golden brown.
- 9Carefully remove the toothpicks; slice and serve.
Recipe in pictures
© 2026 Raluca Găteşte










