Main dishes
Pan-Fried Spinach Roll
low fathigh protein

Nutritional values / 100 g
104 kcal
Calories
8 g
Protein
5 g
Carbs
5 g
Fat
Ingredients
Roll sheets:
- 2 medium M eggs (120 g) — chicken eggs
- 100 g — cottage cheese for baking, crêpes and filled dumplings 6%
- 30 g — ground oat flakes
- 1 pinch — salt
- 1/2 tsp — garlic powder
- 1 tbsp — fresh dill
Filling:
- 100 g — onion
- 100 g — smoked chicken breast 96% meat
- 2 tbsp (30 ml) — water
- 15 ml (1 tbsp) — rapeseed oil
- 200 g — frozen spinach leaves
- 1 pinch — salt
- 1 pinch — dried oregano
Preparation
- I mixed the sheet ingredients and cooked 2 roll sheets as follows: I poured a quarter of the batter into the pan, sprinkled a little chopped dill, let it cook for about 1 minute, lifted it to the side of the pan and poured another quarter, repeating until all the batter was used up.
- I placed the roll sheets on a platter and filled them with the spinach mixture, prepared as follows:
- I finely chopped the onion and chicken breast and sautéed them in oil for about 3–5 minutes, stirring occasionally; I added the frozen spinach and water and let the filling cook uncovered over low heat for 5–10 minutes, stirring from time to time; I seasoned with salt and oregano.
- I spread half of the filling evenly on each of the 2 sheets and rolled them up tightly; I portioned them as desired and served a delicious and healthy dish.
- Enjoy your meal!
Recipe in pictures
© 2026 Raluca Găteşte












