Main dishes

Pan-Fried Spinach Roll

low fathigh protein
Pan-fried spinach roll

Nutritional values / 100 g

104 kcal

Calories

8 g

Protein

5 g

Carbs

5 g

Fat

Ingredients

Roll sheets:

  • 2 medium M eggs (120 g) — chicken eggs
  • 100 g — cottage cheese for baking, crêpes and filled dumplings 6%
  • 30 g — ground oat flakes
  • 1 pinch — salt
  • 1/2 tsp — garlic powder
  • 1 tbsp — fresh dill

Filling:

  • 100 g — onion
  • 100 g — smoked chicken breast 96% meat
  • 2 tbsp (30 ml) — water
  • 15 ml (1 tbsp) — rapeseed oil
  • 200 g — frozen spinach leaves
  • 1 pinch — salt
  • 1 pinch — dried oregano

Preparation

  1. I mixed the sheet ingredients and cooked 2 roll sheets as follows: I poured a quarter of the batter into the pan, sprinkled a little chopped dill, let it cook for about 1 minute, lifted it to the side of the pan and poured another quarter, repeating until all the batter was used up.
  2. I placed the roll sheets on a platter and filled them with the spinach mixture, prepared as follows:
  3. I finely chopped the onion and chicken breast and sautéed them in oil for about 3–5 minutes, stirring occasionally; I added the frozen spinach and water and let the filling cook uncovered over low heat for 5–10 minutes, stirring from time to time; I seasoned with salt and oregano.
  4. I spread half of the filling evenly on each of the 2 sheets and rolled them up tightly; I portioned them as desired and served a delicious and healthy dish.
  5. Enjoy your meal!

Recipe in pictures

Ruladă cu spanac la tigaie - foto 1
Ruladă cu spanac la tigaie - foto 2
Ruladă cu spanac la tigaie - foto 3
Ruladă cu spanac la tigaie - foto 4
Ruladă cu spanac la tigaie - foto 5
Ruladă cu spanac la tigaie - foto 6
Ruladă cu spanac la tigaie - foto 7
Ruladă cu spanac la tigaie - foto 8
Ruladă cu spanac la tigaie - foto 9
Ruladă cu spanac la tigaie - foto 10
Ruladă cu spanac la tigaie - foto 11
Ruladă cu spanac la tigaie - foto 12
Ruladă cu spanac la tigaie - foto 13