Food for the body
Grilled Roll Stuffed with Aubergine & Whey Cheese
low carbsgluten-freehigh proteingrill

Nutritional values / 100 g
179 kcal
Calories
12 g
Fat
6 g
Carbs
11 g
Protein
Ingredients
Roll sheet
- 2 pcs (120 g) — Medium M eggs
- 10 g — Inactive yeast flakes
- 5 g — Smoked sweet paprika
- 15 g — Chia seeds
Filling
- 100 g — Aubergine salad
- 50 g — Goat whey cheese
Preparation
- 1.I mixed all the roll sheet ingredients together and cooked the resulting batter on a grill for about 3–5 minutes over low heat; it is ready when it turns slightly darker and small holes appear on the surface.
- 2.I flipped the roll sheet over and filled it with a mixture made by combining the aubergine salad with the goat whey cheese (both ready-made shop-bought products).
Notes
1. A gluten-free dish, low in carbohydrates and fat.
2. A quick, easy, healthy and delicious recipe.
3. Ready-made aubergine salad was used; chopped aubergine can be used as an alternative.
Recipe in pictures
© 2026 Raluca Găteşte









