Food for the body

Warm Salad with Corn Puff Mayonnaise

veganlow calorieslow fatslow time cookinggrilltofu
Warm salad with corn puff mayonnaise

Nutritional values / 100 g

80 kcal

Calories

4 g

Protein

4 g

Carbs

4 g

Fat

Ingredients

  • 250 gChampignon mushrooms
  • 200 gCourgette
  • 100 gTofu
  • 1 pinchSalt
  • 1 pinchGarlic powder
  • 80 gSweet mustard
  • 20 mlRefined sunflower oil
  • 15 gPlain corn puffs

Preparation

  1. I grilled the courgette sliced to a maximum of 1 cm thick; I also grilled the mushrooms — I removed the stalks and added a pinch of granulated garlic and a little salt to each cap; same with the courgette.
  2. I made the mayonnaise — I mixed the corn puffs with the oil and mustard so they crumbled slightly, then using a hand blender I blended the mixture in a few seconds into a mayonnaise, which I combined with the tofu cut into cubes and the vegetables roughly chopped after grilling.

Recipe in pictures

Salată caldă cu maioneză din pufuleți - foto 1
Salată caldă cu maioneză din pufuleți - foto 2
Salată caldă cu maioneză din pufuleți - foto 3
© 2026 Raluca Găteşte