Food for the body
Warm Salad with Corn Puff Mayonnaise
veganlow calorieslow fatslow time cookinggrilltofu

Nutritional values / 100 g
80 kcal
Calories
4 g
Protein
4 g
Carbs
4 g
Fat
Ingredients
- 250 g — Champignon mushrooms
- 200 g — Courgette
- 100 g — Tofu
- 1 pinch — Salt
- 1 pinch — Garlic powder
- 80 g — Sweet mustard
- 20 ml — Refined sunflower oil
- 15 g — Plain corn puffs
Preparation
- I grilled the courgette sliced to a maximum of 1 cm thick; I also grilled the mushrooms — I removed the stalks and added a pinch of granulated garlic and a little salt to each cap; same with the courgette.
- I made the mayonnaise — I mixed the corn puffs with the oil and mustard so they crumbled slightly, then using a hand blender I blended the mixture in a few seconds into a mayonnaise, which I combined with the tofu cut into cubes and the vegetables roughly chopped after grilling.
Recipe in pictures
© 2026 Raluca Găteşte


