Food for the body
Warm Salad with Tofu Mayonnaise
veganlow calorieslow fatslow time cookinggrilltofu

Nutritional values / 100 g
80 kcal
Calories
4 g
Protein
4 g
Carbs
4 g
Fat
Ingredients
- 130 g — Tofu
- 250 g — Champignon mushrooms
- 220 g — Courgette
- 70 g — Sweet mustard
- 50 g — Tofu (for the mayonnaise)
- 1 pinch — Garlic powder
- 1 pinch — Salt
Preparation
- I grilled the mushrooms, courgette and tofu, seasoned with granulated garlic, then diced them.
- I made the mayonnaise by blending the mustard together with the tofu mashed with a fork, then seasoned with salt and granulated garlic.
- I mixed everything together and… enjoy your meal!
Recipe in pictures
© 2026 Raluca Găteşte



