Food for the body

Warm Salad with Tofu Mayonnaise

veganlow calorieslow fatslow time cookinggrilltofu
Warm salad with tofu mayonnaise

Nutritional values / 100 g

80 kcal

Calories

4 g

Protein

4 g

Carbs

4 g

Fat

Ingredients

  • 130 g — Tofu
  • 250 g — Champignon mushrooms
  • 220 g — Courgette
  • 70 g — Sweet mustard
  • 50 g — Tofu (for the mayonnaise)
  • 1 pinch — Garlic powder
  • 1 pinch — Salt

Preparation

  1. I grilled the mushrooms, courgette and tofu, seasoned with granulated garlic, then diced them.
  2. I made the mayonnaise by blending the mustard together with the tofu mashed with a fork, then seasoned with salt and granulated garlic.
  3. I mixed everything together and… enjoy your meal!

Recipe in pictures

Salată caldă cu maioneză din tofu - foto 1
Salată caldă cu maioneză din tofu - foto 2
Salată caldă cu maioneză din tofu - foto 3
Salată caldă cu maioneză din tofu - foto 4