Nourishment for the body
Pike-Perch in Inactive Yeast Flake Crust in the Air Fryer
fishair fryergluten-freehigh proteinlow carb

Nutritional values / 100 g
95 kcal
Calories
18 g
Protein
4 g
Carbs
1 g
Fat
Ingredients
For the fish:
- 250 g — Nile tilapia fillets
- 20 g — inactive yeast flakes
- 1 pinch — salt
For the garlic sauce:
- 100 g — skyr yogurt
- 20 g (2 cloves) — crushed garlic
- 1 pinch — salt
- 1 pinch — smoked paprika
Preparation
- I rinsed the fish fillets and patted them dry thoroughly with paper towels.
- I cut the pieces into strips about 3 cm wide.
- I mixed the inactive yeast flakes with the salt and coated the fillets in this mixture.
- I cooked them in the Air Fryer at 160–170°C, 10 minutes on each side, until a golden and crispy crust formed.
- For the sauce: I mixed the skyr yogurt with the crushed garlic, salt, and smoked paprika.
- Serve alongside freshly cooked polenta or polenta baked in the Air Fryer as well.
Recipe in pictures
© 2026 Raluca Găteşte





