Nourishment for the body
Pan-Fried Spinach with Oregano
spinachveganquickpan-fried

Nutritional values / 100 g
104 kcal
Calories
8 g
Protein
5 g
Carbs
5 g
Fat
Ingredients
- 450 g — frozen spinach
- 1 piece (100g) — onion
- 10 ml (1 tbsp) — rapeseed oil
- 1 pinch — dried oregano
- 1 pinch — table salt
Preparation
- 1I finely diced the onion and cooked it in the pan in oil for about 3–5 minutes over low heat.
- 2I stirred it a few times.
- 3I added the frozen spinach and 2–3 tablespoons of water.
- 4I left the dish to cook covered for 2–3 minutes.
- 5I cooked for another 2 minutes uncovered to allow the excess water to evaporate.
- 6I seasoned with salt and oregano.
Notes
You can use fresh spinach instead of frozen.
Recipe in pictures
© 2026 Raluca Găteşte


