Nourishment for the body

Pan-Fried Spinach with Oregano

spinachveganquickpan-fried
Pan-fried spinach with oregano

Nutritional values / 100 g

104 kcal

Calories

8 g

Protein

5 g

Carbs

5 g

Fat

Ingredients

  • 450 g — frozen spinach
  • 1 piece (100g) — onion
  • 10 ml (1 tbsp) — rapeseed oil
  • 1 pinch — dried oregano
  • 1 pinch — table salt

Preparation

  1. 1I finely diced the onion and cooked it in the pan in oil for about 3–5 minutes over low heat.
  2. 2I stirred it a few times.
  3. 3I added the frozen spinach and 2–3 tablespoons of water.
  4. 4I left the dish to cook covered for 2–3 minutes.
  5. 5I cooked for another 2 minutes uncovered to allow the excess water to evaporate.
  6. 6I seasoned with salt and oregano.

Notes

You can use fresh spinach instead of frozen.

Recipe in pictures

Spanac la tigaie cu oregano - foto 1
Spanac la tigaie cu oregano - foto 2
Spanac la tigaie cu oregano - foto 3
© 2026 Raluca Găteşte