Food for the body

Simple Pan Flatbreads

veganfastingpanyeast
Simple pan flatbreads

Nutritional values / 100 g

289 kcal

Calories

6 g

Protein

49 g

Carbs

7 g

Fat

Ingredients

  • 10 heaped tbsp (250 g) — white flour
  • 120 ml — water
  • 1 knife tip — table salt
  • 1 tbsp — birch bark sweetener
  • 30 g — rapeseed oil
  • 1 knife tip — turmeric
  • 1 tsp — dry yeast

Preparation

  1. I mixed all the ingredients (reserving 2 tablespoons of flour for dusting the work surface) in no particular order and formed the dough, which I left to rise in the kitchen at room temperature for approximately 2 hours (until it doubled in volume, as shown in the first photo).
  2. I divided the dough into 3 pieces, rolled each flatbread out with a rolling pin (or you can shape them by hand), and let them rest for about 20–30 minutes to rise again.
  3. I cooked the flatbreads one at a time in a cast iron pan for 5–6 minutes on each side over medium heat; they are done when they develop a light brown colour as in photos 3 and 4.

Recipe in pictures

Turte simple la tigaie - foto 1
Turte simple la tigaie - foto 2
Turte simple la tigaie - foto 3
Turte simple la tigaie - foto 4
Turte simple la tigaie - foto 5