Food for the body

Kiwi & Oat Patties — Baked or No-Bake

veganfastingno-bakebreakfast
Kiwi and oat patties

Nutritional values / 100 g

172.62 kcal

Calories

4.2 g

Protein

32.4 g

Carbs

2.2 g

Fat

Ingredients

  • 120 gbananas
  • 140 gkiwi
  • 30 graisins
  • 100 goat flakes
  • 1 knife tipground cinnamon
  • 15 mlrum extract

Preparation

  1. I blended the banana, kiwi, and raisins (they can also be mashed with a fork, leaving the raisins whole).
  2. I added the rum extract, cinnamon, and oat flakes, leaving them to hydrate for about 15 minutes, then stirred the mixture vigorously to break down the oats.
  3. I lined a baking tray with parchment paper, dropped spoonfuls onto it, and flattened each one with the back of the spoon.
  4. I baked the cookies for approximately 20 minutes at 200°C, or according to your oven. They come out slightly moist but very aromatic and delicious.
  5. They can also be rolled into balls without baking and chilled for about 1 hour.

Recipe in pictures

Turtițe cu kiwi și fulgi de ovăz - foto 1
© 2026 Raluca Găteşte