Food for the body
Kiwi & Oat Patties — Baked or No-Bake
veganfastingno-bakebreakfast

Nutritional values / 100 g
172.62 kcal
Calories
4.2 g
Protein
32.4 g
Carbs
2.2 g
Fat
Ingredients
- 120 g — bananas
- 140 g — kiwi
- 30 g — raisins
- 100 g — oat flakes
- 1 knife tip — ground cinnamon
- 15 ml — rum extract
Preparation
- I blended the banana, kiwi, and raisins (they can also be mashed with a fork, leaving the raisins whole).
- I added the rum extract, cinnamon, and oat flakes, leaving them to hydrate for about 15 minutes, then stirred the mixture vigorously to break down the oats.
- I lined a baking tray with parchment paper, dropped spoonfuls onto it, and flattened each one with the back of the spoon.
- I baked the cookies for approximately 20 minutes at 200°C, or according to your oven. They come out slightly moist but very aromatic and delicious.
- They can also be rolled into balls without baking and chilled for about 1 hour.
Recipe in pictures
© 2026 Raluca Găteşte
