Food for the body

Baked Breaded Cabbage

low carbshigh proteinbaked
Baked breaded cabbage

Nutritional values / 100 g

88 kCal

Calories

8 g

Protein

6 g

Carbs

4 g

Fat

Ingredients

Cabbage:

  • 200 gcabbage
  • 1 knife tipsalt
  • as neededwater for boiling the cabbage

Breading (coating):

  • 1 piecemedium chicken egg — M (60 g)
  • 10 goat bran
  • 50 gminced chicken breast
  • 1 knife tipturmeric
  • 2 cloves (10 g)crushed garlic
  • 20 gparmesan
  • 1 knife tipbasil

Preparation

  1. I sliced the cabbage carefully so the leaves stay intact, then boiled it for 10 minutes in salted water with 2 bay leaves.
  2. I drained the cabbage and coated each slice in a mixture of egg, oat bran, spices, and minced chicken breast.
  3. I baked the cabbage in the oven for approximately 15 minutes, then for an additional 5 minutes.

Recipe in pictures

Varză pané la cuptor - foto 1
Varză pané la cuptor - foto 2
© 2026 Raluca Găteşte